The Bosu Balance Trainer targets the core muscles of your body helping you to not only gain strength, trim and tone, but to strengthen the entire body and improve balance. The Bosu Balance Trainer delivers an ever-changing dynamic surface that you can stand on, jump on, kneel on, and lay on, to perform exercises to train and challenge every part of your body. The Bosu Balance Trainer helps to increase body strength and improve balance, coordination and body awareness which means overall improved fitness and fewer injuries.
Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use. High-quality rubber material offers progressive resistance. Helps you isolate target muscles more effectively. Available 5 levels of resistance: Very Light (Yellow), Light (Green), Medium (Red), Heavy (Blue), and Ultra Heavy (Purple). Door strap sold separately.
Each band has enough extendability for moderate-load standing movement drills/activities. The bands secure comfortably to ankles, calves, knees or thighs to strength and tone legs, hips and glutes.
Great for therapeutic exercises as well as standard strength training. Longer version (13 inch) will provide added extensibility for more dynamic integrated resistance exercise moves.