Body Mechanics by Mary Drill

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My First Blog!

Welcome to bodymechanicsbydrill.com! I am excited to finally hit the “launch” button! After 25 years in the fitness business + marriage and 3 children, it feels like the right time in my life and work to share what I have learned along the way. I love being a mom, a wife, spending time with my siblings, my parents and my expanded family of friends and clients. I am blessed beyond words. I also look forward to having more free time as my children gain independence, go off to high school and college and grow their own lives. As they get older though so do I. While I embrace and actively welcome the positives, I want to challenge the physical aging process. So many individuals let the physical changes just happen then suddenly their quality of life is compromised. I am hoping that content I share inspires you to challenge some of these changes and work to retain and possibly improve your quality of life through regular exercise and other positive choices related to your wellness. How do we do this with long workdays, children who need our attention, financial challenges and lots of other scenarios that make life interesting? Baby steps! Mini-steps for maximum benefit! Look for your first mini-step next month!

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Favorite Products

  • Airex Balance Pad
  • Align Probiotic
  • AmazonBasics High-Density Round Foam Roller
  • Bosu Trainer
  • Homedics HHP-350 Percussion Action Massager
  • Homedics: Therapist Select® Compact Percussion Massager
  • Locker Room Pocket Physio
  • Low-Bak TRAX
  • Misto Olive Oil Sprayer
  • Open Up Massage Balls
  • OPTP Green Stretch strap
  • OPTP Pro-Roller
  • OPTP Pro-Roller Soft
  • Oster My Blend Blender
  • OXO Good Grips Bottle Brush
  • Peanut Trigger Point Device
  • Pilates Magic Circle by Stamina
  • SPRI 55 cm Xercise Ball
  • SPRI Heavy (Blue) Xertube
  • SPRI Light (Green) Xertube
  • SPRI Medium (Red) Xertube
  • SPRI Mini Band – Green 9″
  • SPRI Sponge Ball
  • SPRI Very Light (Yellow) Xertube
  • SPRI White Foam Roller
  • Still Point Inducer
  • Stretching Strap – Extra Long
  • The Stick – Original (24″)
  • The Stick – Travel (17″)
  • The Stick 2 Pack