In-Person Fitness Training – Available for individuals or small groups of all ages and fitness levels in the downtown Chicago area. Fitness training can take place at either the client’s residence, residential fitness room or at a local private personal training studio.
Virtual Personal Fitness Training – Available for individuals or small groups of all ages and fitness levels in any location.
Personal Fitness Training Package Options:
- Workout Program Design package (3 workouts) – A good choice for individuals looking for a custom workout program to do on their own. Your workout program will be designed based on your health, fitness history, fitness goals and time availability. All three workout sessions must occur in 30 days or less (Available for in-person workouts only)
- I Need A Jump Start package (5 workouts) – This option is great for the motivated veteran exerciser who needs short-term expert instruction. Individuals who want to learn more about exercise program design (how many, what order, etc.) and how to achieve their goals should consider this option. This option also may appeal to those who have hit a physical or mental plateau. All five workout sessions must occur in 45 days or less.
- Sign Me Up package (10 workouts) – The best option for individuals looking to develop a relationship with a trainer and commit to regular workouts 1-3 days/week. Packages expire 3 months from the date of the first workout.
Nutrition Counseling – I work with clients to set realistic goals then define a plan of action based on their current habits and lifestyle. We believe mini-steps leads to maximum progress. We can help clients with:
- Weight Loss
- Weight Gain
- Sports Performance
- Improve overall physical and mental health through diet
Virtual consults – 30 or 60 minute consults
In-person consults – 60 minute (Fitness training clients can schedule 30 minute consults before/after their workouts.
Fitness Center/Home Gym Space Planning and Fitness Equipment Consulting – Space evaluation, equipment recommendations and recommendations for placement. Hourly consulting fee.
Health and Wellness Product Advising – Available for consultations and advising on branding and marketing of health and wellness products related to fitness and/or women’s health. Hourly consulting fee.
If you would like to contact Mary regarding her personal training services, fill out the form below: