Back To School - Fall Clean Up!
What a fantastic summer! As always, there were many choices for fun here in Chicago including plenty of street fairs, music festivals,...
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Jul 21, 20213 min
The Mystery 4th Exercise Component: How Myofascial Release Can Change Your Workouts
For years we have been directed to stay cardiovascularly fit, perform resistance and core strength exercises and stretch regularly. ...
Jul 21, 20213 min
Happy Gut: Resolving GI Distress
Gastrointestinal distress is on the rise. I suspect 20% of my friends, family or clients suffer painful or bothersome symptoms on a...
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