Back To School - Fall Clean Up!
What a fantastic summer! As always, there were many choices for fun here in Chicago including plenty of street fairs, music festivals,...
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- Jul 21, 2021
- 3 min
The Mystery 4th Exercise Component: How Myofascial Release Can Change Your Workouts
For years we have been directed to stay cardiovascularly fit, perform resistance and core strength exercises and stretch regularly. ...
- Jul 21, 2021
- 3 min
Happy Gut: Resolving GI Distress
Gastrointestinal distress is on the rise. I suspect 20% of my friends, family or clients suffer painful or bothersome symptoms on a...
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