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Good Health
Nutrition Advising 

I help clients understand what their healthy diet should look like then identify what changes we should consider to achieve their goals. I believe mini-steps leads to maximum progress. All consults are virtual (Zoom or FaceTime).   

 

I help clients with:

  • Weight Loss

  • Weight Gain

  • Sports Performance

  • Improve overall physical and mental health through diet

Health and Fitness Services

​Personal Fitness Training

In-person training is available to individuals or small groups in the downtown Chicago area.  Fitness training can take place at either the client’s residence, residential fitness room or at a local private personal training studio.  Virtual training, conducted via Zoom or FaceTime, is available to individuals or small groups in any location. 

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Other Health & Wellness Services

Fitness Center/Home Gym Space Planning and Fitness Equipment Consulting  

 

Space evaluation, equipment recommendations, and recommendations for placement.   (Hourly consulting fee)

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Health and Wellness Product Advising

 

Available for consultations and advising on branding and marketing of health and wellness products related to fitness and/or women’s health.  (Hourly consulting fee)

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