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Good Health
Nutrition Advising 

I help clients understand what their healthy diet should look like then identify what changes we should consider to achieve their goals. I believe mini-steps leads to maximum progress. All consults are virtual (Zoom or FaceTime).   


I help clients with:

  • Weight Loss

  • Weight Gain

  • Sports Performance

  • Improve overall physical and mental health through diet

Health and Fitness Services

​Personal Fitness Training

In-person training is available to individuals or small groups in the downtown Chicago area.  Fitness training can take place at either the client’s residence, residential fitness room or at a local private personal training studio.  Virtual training, conducted via Zoom or FaceTime, is available to individuals or small groups in any location. 


Other Health & Wellness Services

Fitness Center/Home Gym Space Planning and Fitness Equipment Consulting  


Space evaluation, equipment recommendations, and recommendations for placement.   (Hourly consulting fee)

Health and Wellness Product Advising


Available for consultations and advising on branding and marketing of health and wellness products related to fitness and/or women’s health.  (Hourly consulting fee)

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